Avocado toast with carmalized onions

Recipe Wednesday! I know it’s Avocado toast again. You really can’t go wrong with it. It’s simple, tasty, and filling. First thing I do is start my carmalized onions with jalapenos. I slice a quarter of a yellow onion and dice up a little jalapenoand toss them into a pan with a little coconut oil and sugar. I do this before I start anything else so it doesn’t burn. Once that’s done I put my bread of choice in the toaster. While that was doing what it does I cut my Avocado in half and removed the pit. I put one half in a baggie for tomorrow and sucked all the air out. It keeps the Avocado from turning brown. I cut the other half in to small pieces inside the shell. I usually cut lengthwise several ¬†times then on a diagonal both ways. It makes it easier to spread on the toast. After I cut up the Avocado I squeeze lime juice on it and let if run through the cuts giving a nice flavor and helping keep the green color. By this time the toast has popped up and I take it out of the toaster so it doesn’t get too dried out. I take a fork and scoop out half the Avocado and smash and spread it onto my toast. I then top with salt, pepper, and red crushed pepper flakes. I then take my onions and jalapenos and place them on top. All that’s left is to cut my toast in half on the diagonal and enjoy.

Be sure to check out my other Avocado toast post where I share some other tasty combinations!

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Much love!!!

-Jason-

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Pasta with a kick

Recipe Wednesday! Today is a dinner meal I made. I buy canned whole tomatoes with no skins on them. I can usually get a couple meals from each can since it’s just me. Well I had some in the fridge from another meal that I need to use.I made the sauce first of course. I started by adding some coconut oil to a pan. Then I chopped up some onion and jalapeno and added it to the pan when it got hot with some salt and pepper. I peeled some garlic (lots of garlic actually) so it would be ready to chop up and add when the time was right. I also had my other ingredients ready to go which were the tomatoes, black beans, and some green onions to top it with. I usually add parsley, but didn’t have any. Once the onions and jalapeno cooked a bit I added the garlic, black beans, a couple chopped up dried chili’s, and some tumeric. After that cooked a bit I crushed the tomatoes up over the pan with my hands and cooked it a little before adding the juice the tomatoes were in. I let this simmer and added my pasta to my water that was boiling by now. While that cooked I sliced a radish up to top my salad. I buy lettuce at Aldi’s sometimes and I get the pack that has four small heads in it. I can usually get a couple salads out of it. I made a simple dressing out of whole grain mustard, lemon juice, salt, pepper, a pinch of sugar, ¬†and a little water. I shake that up in my little thing I use for dressings. It’s not a thick dressing, but has lots of flavor. Once the pasta was aldente I added it to the sauce to finish cooking. I let that go and once it was finished I plated it up with the green onions, dressed my salad with the radish on top, and sprinkled some chia seeds on top of that. Then I enjoyed.

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Much love!!!

-Jason-